BLOGS
Lessons in Motion
The Day I Realized I Was Both the Prisoner and the Warden
There is a different kind of pain that comes with self-awareness. It’s not the pain of what someone did to you. It’s the pain of realizing what you allowed. What you repeated. What you built.
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For the Woman Who Is Strong but Tired
You’re not weak. You’re exhausted. There’s a difference.
There’s a particular weight carried by women who are known as “the strong one.” The dependable one. The one who shows up.
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The 3 A’s: The Framework That Saved Me From Myself
I didn’t wake up healed. Growth wasn’t poetic. It wasn’t filtered. It wasn’t pretty. It was messy. It was confronting versions of myself I didn’t like.
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