In this debut memoir, Carina Francis takes readers across continents—from her childhood in South Africa to her life in Canada—sharing a story marked by healing, resilience, and mental health struggles.

This is not just a survival story; it’s a testimony of how trauma can shatter lives and how hope, faith, and self-discovery can rebuild them. With themes of suicide survival, emotional healing, and personal transformation, Carina’s book opens the door to conversations many are too afraid to have.

At its core, Just Wait; There’s More is a powerful reminder that mental health awareness saves lives, and that storytelling can be a bridge to recovery.